If you cannot access your Instagram account or forgot your logins, you can request for support by following the instructions here.
How can I get my Instagram account without email or phone number?
If you can’t login to your account, open the Instagram app on your mobile device and enter your last known email address or phone number. Tap Forgot Password? then tap Need More Help?. Follow the on-screen instructions to submit a support request.
How can I recover my Instagram permanently without email?
if you deleted your profile or someone with your login information deleted it there’s nothing can do to recover the account. You can generate a new account later, but you will have to find a new username.
If you have your password, you can always re log in and change your username. This usually doesn’t change the username of other people that have the same email address as you.
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