You find your own phone number in the “Friends” tab of your Facebook page, go to your email and click “Forgot your password?” and follow the steps.
In addition to your email address, you can also use your mobile phone, which works as well but is less convenient.
How can I recover my facebook password without email and phone number?
To find your mobile or email if you’ve forgotten it, go to Facebook.com in your browser on a computer and click “Need help”
Tap the link for “Forgot password?” (underneath the fields for entering your name and password)
Search for yourself within the website based on any of these options: phone number, email address, name
If you know three pieces of information about yourself but not all four, use this cheat sheet under Facebook’s search function to determine which field is missing.
How can I recover my Facebook account without phone number and email 2021?
When you ask friends for help on the contact page of Facebook, he will see a code which you will enter into this form so that you can get back on FB without phone number or email.
How do I retrieve my old Facebook password?
You can recover your lost password by clicking on the link to the website that you used to log in to Facebook.
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