Open the Instagram app on your mobile device and enter your prior known email address or phone number. Tap “Forgot password?” or “Need more help?”.
How do I recover my Instagram account?
If you are the victim of a hack or fraud scheme, there’s no way to recover your identity, or to regain access to your account.
How can I recover my Instagram account without phone number and email?
If you want help from Instagram, go to the “Get more help?” page. When you tap on “I can’t access this email or phone number,” a “Request Support” form will be displayed.
Why can’t I get back into my Instagram account?
You can help sign in at the iOS or Android login screen by tapping the help link or Forgot password below the login box. You can then provide your phone number to receive a temporary login link. If this restores access to your account you should immediately change your password and revoke access given to any third-party apps that have been granted access.
How can I get my Instagram back without password?
You can enter your Instagram username, email address, or phone number. If you were on Instagram on the same device when you signed up, you can use the username associated with that device.
Can you contact Instagram?
Instagram users were able to report illegal posts, but that will no longer be possible. Instagram now has set up a special reporting system for illegal photographs.
How long does Instagram disable your account?
After 30 days the account will be deleted permanently. Your information will remain on Instagram to allow you to use the site in the future, but it won’t be available to other users.
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